Weigh In record (no journal entry) for 17 August 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1981 kcal
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Fat: 81.18g | Prot: 153.36g | Carb: 169.03g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Taco Bell Doritos Locos Tacos Supreme, Costco Turkey and Provolone Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 5.6 lb a week
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