Foji's Journal, 16 May 2011

219.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

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1144 kcal

Fat: 25.11g | Prot: 90.60g | Carb: 131.83g.   Breakfast: Cheez Whiz Cheese Dip Original, rye bread. Lunch: roasted chicken, white rice. Dinner: roasted chicken, white rice. Snacks/Other: grimmway carrots. more...

3301 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 10 minutes. more...