Weigh In record (no journal entry) for 17 August 2014
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1371 kcal
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Fat: 62.12g | Prot: 68.09g | Carb: 143.89g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Strawberries. Dinner: Pork Loin (Whole, Lean Only), Ore-Ida Zesty Twirls, Cooked Green String Beans (from Fresh). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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1978 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.0 lb a week
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