Weigh In record (no journal entry) for 20 June 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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811 kcal
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Fat: 52.75g | Prot: 45.72g | Carb: 48.04g.
Breakfast: V8 Original 100% Vegetable Juice, Egg, Marketside Fresh Garden Salsa, Herdez Cilantro Lime Salsa Cremosa, Rosarita Refried Beans, Great Value Shredded Queso Quesadilla Cheese, La Banderita Chorizo Sausage, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Street Taco. Dinner: Fried Floured or Breaded Catfish. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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gaining 9.1 lb a week
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