Weigh In record (no journal entry) for 16 May 2011
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207.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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2024 kcal
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Fat: 155.97g | Prot: 125.72g | Carb: 35.57g.
Breakfast: egg. Lunch: boneless skinless chicken breast, kraft shredded cheddar cheese, extra virgin olive oil, green pepper, cucumber, Ranch Dressing. Dinner: bubba burger, american cheese, bacon, dill picle stacker vlasic, avacado, lettuce, baby spinach. Snacks/Other: sargento cheese stick. more...
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2840 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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