Weigh In record (no journal entry) for 20 June 2022
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142.8 lb
Lost so far: 48.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1454 kcal
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Fat: 43.93g | Prot: 84.39g | Carb: 203.18g.
Breakfast: Plum, Florida Oranges, Coffee, Food Lion Fat Free Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Food Lion Fat Free Milk, Tomatoes. Dinner: Glutinous White Rice, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Vegetable Curry, Broccoli, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old El Paso Crunchy Taco Shells, Trader Joe's Dry Roasted Unsalted Almonds, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Goya Chickpeas. more...
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losing 2.8 lb a week
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