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Slow progress but pleased as at least its going down...all good
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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916 kcal
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Fat: 23.75g | Prot: 62.69g | Carb: 82.29g.
Breakfast: KDD Skimmed Milk, Weetabix Weetabix. Lunch: White Potatoes (Flesh and Skin) , Aldi Breaded Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brussels Sprouts (Frozen) , Tesco Frozen Sweetcorn, Chicken Breast. Snacks/Other: Aldi Wild Blueberry West Country Yogurt, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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 Comments
20 Jun 22 by member: Addison5712
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Just like I said 👍Nice and slow and consistent. Gives the body time to adjust and repair🙂💙
20 Jun 22 by member: Anne_145
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You are right as I've got so big now what I have lost does not really show just on my stomach....that's the thing it takes all your discipline to diet and when you've got it you want the weight off....its almost like wearing an honest pair of shades lol...Maybe a bit of swimming??? Thank you...thank you to you bothxx
20 Jun 22 by member: love.island
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Well done with your weight loss. That's not slow progress. Agree with Anne about this. Patience and consistency wins this race. It took time for us to gain excess weight and it takes time to lose it in a healthy way which allows the body to adjust to a new normal and keep the weight off. Good luck with your continuing weight loss journey. Swimming is a great exercise, good choice.
20 Jun 22 by member: Bearwood
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Thank you....I know your right....I hope you guys are okay? Feel lucky to share info as I must be boring my nearest and dearest lol....thanks again for all your comments....patience is key 😀x
20 Jun 22 by member: love.island
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21 Jun 22 by member: humpTdumpty
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