Weigh In record (no journal entry) for 25 July 2009
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192.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2009:
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803 kcal
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Fat: 11.62g | Prot: 45.26g | Carb: 137.80g.
Breakfast: medifast cocoa, water. Lunch: water, Red Tomatoes, ranch dressing fat free, deli turkey, whole wheat sandwich thins. Dinner: water, Healthy Choice Portabella Spinach Parmesan. Snacks/Other: popcorn, Oranges. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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