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96/72
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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838 kcal
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Fat: 20.48g | Prot: 28.65g | Carb: 133.01g.
Breakfast: Pears, Coffee with Cream and Sugar. Lunch: Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil, Muscat Wine. Snacks/Other: Garlic Lovers Hommus, Unsalted Pure Irish Butter, Plain Sweet Potato Chips, Air Popped Popcorn. more...
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3136 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 4 hours, Shopping - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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