Vettemix's Journal, 25 July 2009

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Weigh In record (no journal entry) for 25 July 2009

247.4 lb Lost so far: 27.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2009:

1949 kcal

Fat: 27.91g | Prot: 69.45g | Carb: 225.75g. Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Steak. Snacks/Other: Whiskey Sour, Beer. more...

2734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vettemix's Journal, 25 July 2009

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