Vettemix's Journal, 24 July 2009

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Weigh In record (no journal entry) for 24 July 2009

247.8 lb Lost so far: 27.2 lb. Still to go: 47.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2009:

1516 kcal

Fat: 64.66g | Prot: 116.86g | Carb: 78.59g. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Steak. Snacks/Other: Whiskey Sour. more...

3251 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Vettemix's Journal, 24 July 2009

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