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coming along
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2597 kcal
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Fat: 83.94g | Prot: 69.81g | Carb: 433.82g.
Breakfast: Grapes, Grapefruit, Cantaloupe Melons, carrot, beet, lemon, apple. Lunch: carrot cake, whole wheat bread, lentil soup, roasted vegetable. Dinner: Almond Breeze Vanilla, Special K Blueberry Cereal, Brown Rice Black-Eyed Peas and Veggies Bowl, Organic Spicy Chili. Snacks/Other: Pecan Nuts, banana, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.7 lb a week
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