Weigh In record (no journal entry) for 16 August 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2259 kcal
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Fat: 32.50g | Prot: 96.85g | Carb: 409.00g.
Lunch: Kroger triple berry medley, Great Value Apples & Cinnamon Instant Oatmeal, Minute Instant Whole Grain Brown Rice. Dinner: ronzoni smarttaste penne, Kroger Frozen Vegetable Soup Mix, Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
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losing 1.0 lb a week
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