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Jbendi
Journal
16 Aug 14
Jbendi's Journal, 16 August 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 16 August 2014
190.0 lb
Lost so far:
26.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1844 kcal
Fat: 67.19g | Prot: 51.97g | Carb: 150.22g.
Breakfast:
Dunkin' Donuts Chicken Biscuit, Chocolate Chip Dunkers.
Lunch:
Michelob Ultra Light Beer, Spaghetti Warehouse Fried Zucchini, Great Value Unsweetened Apple Sauce, Cottage Cheese.
Dinner:
Coors Light Beer, Dirty Martini.
Snacks/Other:
Olive Garden Bread Stick with Garlic Butter, Hashed Brown Potatoes, Pizza with Meat.
more...
2401 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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