dlneal67's Journal, 16 August 2014

249.4 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 82.98g | Prot: 121.18g | Carb: 199.24g.   Breakfast: Great Value Crab Meat, Lipton Pure Leaf Unsweetened Iced Tea, Crunch Pak Sweet Apple Slices (57g), pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Price's Pimento Cheese, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet'N Low Sweet 'N Low. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, Vlasic Bread & Butter Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Sesame Seed Hamburger Buns, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Onions, Tomatoes. more...

3207 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...