dlneal67's Journal, 02 August 2014

253.6 lb Lost so far: 72.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 72.61g | Prot: 72.06g | Carb: 230.00g.   Breakfast: Grandy's Cinnamon Roll, Crab, Tomatoes, Great Value Raisins, Great Value Sliced Carrots, Lipton Pure Leaf Unsweetened Iced Tea, Bacon (Cured, Pan-Fried, Cooked) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Broccoli Flower Clusters , Celery , Egg Omelet or Scrambled Egg. Lunch: White Cake with Icing (Home Recipe or Purchased), Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Onions, Tomatoes. more...

3400 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...