Weigh In record (no journal entry) for 16 August 2014
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206.4 lb
Lost so far: 12.6 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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1434 kcal
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Fat: 43.58g | Prot: 50.05g | Carb: 213.77g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Alpha-Bits Cereal. Lunch: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Dinner: Refried Beans (Canned), Mission Yellow Corn Tortillas, Publix Onions, Stop & Shop Mixed Pepper Strips. Snacks/Other: Krispy Kreme Maple Iced Glazed Doughnut. more...
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losing 11.2 lb a week
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Miss Susan 's weight history
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