Weigh In record (no journal entry) for 16 August 2014
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159.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1166 kcal
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Fat: 31.04g | Prot: 50.25g | Carb: 183.13g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, V8 V-Fusion Energy Orange Pineapple. Lunch: Jell-O Sugar Free Strawberry Gelatin, Skippy Creamy Peanut Butter, Arnold Pocket Thins Italian Herb, Corn On The Cob with Butter. Dinner: Betty Crocker Banana Bread, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Thomas' Bagel Thins - Cinnamon Raisin. more...
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1881 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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