Weigh In record (no journal entry) for 19 June 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2344 kcal
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Fat: 61.61g | Prot: 84.84g | Carb: 379.97g.
Lunch: Enriched Dry Pasta, Chicken Stock Cubes (Dry, Dehydrated), Sugar, Cabbage, Compliments 100% Pure Canola Oil, Baked Potato (Peel Not Eaten). Dinner: Olive Oil, Whole Wheat Flour, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Taco Bell Beef Hard Taco. Snacks/Other: THE A2 MILK COMPANY 3.25% Homogenized Milk, Raisin Bran. more...
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gaining 6.3 lb a week
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