Weigh In record (no journal entry) for 16 August 2014
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2347 kcal
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Fat: 80.78g | Prot: 158.61g | Carb: 252.91g.
Breakfast: Scrambled Egg, Domino's Pizza 14" Hand Tossed Cheese Pizza, Nature's Promise Natural Vegetable Sticks, Kentucky Legend Turkey Breast Browned in Oil. Lunch: Utz Kettle Classics Maui BBQ Potato Chips, Great Value Hamburger Dill Chips Pickles, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Promise Whole Wheat Bread, Boiled Egg, Roasted Salted Cashew Nuts, Old El Paso Pickled Jalapeno Slices, Alvarado Street Bakery California Style Complete Protein Bread, Kentucky Legend Turkey Breast Browned in Oil. Dinner: Victoria Victoria Italian veggie marinara, Ronzoni Healthy Harvest 100% Whole Grain Linguine, PAM Organic Olive Oil Cooking Spray, Nature's Promise 94% Fat Free Ground Turkey. Snacks/Other: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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2500 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 2.3 lb a week
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