Weigh In record (no journal entry) for 16 August 2014
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188.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1699 kcal
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Fat: 33.60g | Prot: 61.57g | Carb: 154.24g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee. Lunch: Planters Unsalted Dry Roasted Peanuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Flatout Light Italian Herb Flatbread, Cooked Lentils, Chutney, Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Marvey's Blueberry Brunch Bread, Beer. more...
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3689 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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