HermanGlotz1959's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

324.0 lb Lost so far: 38.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:

760 kcal

Fat: 44.00g | Prot: 15.00g | Carb: 74.00g. Breakfast: Water. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Santa Cruz Organic Peanut Butter. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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HermanGlotz1959's Journal, 16 August 2014

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