|
Maintaining this weight while on prednisone to treat sinus blockage. I like following this plant based antifungal diet because it is less work than counting calories. I just have to stick to the plan, and not snack at night the rest of my life. Then I may be able to get away with a weekly indulgence. It's healthier anyways. If only I had time to exercise, I could lose weight faster.
|
224.8 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
1450 kcal
|
Fat: 70.20g | Prot: 90.32g | Carb: 123.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs. Butterworth's Original Syrup, Nancy's Plain Honey Yogurt , Driscoll's Raspberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Bacon. Lunch: Barbecued Pork Spareribs with Sauce, Mann's Rainbow Salad. Dinner: Simply Enjoy Grilled Mixed Vegetables, Olive Garden Garden-fresh Salad with Dressing, Basil (Dried) , Minced Garlic, Butter (Salted), Baked or Broiled Lobster. Snacks/Other: Coca-Cola Coca-Cola Classic, Fresh Finds Veggie Straws, Good Sense Raw Sunflower Seeds. more...
|
steady weight
|