Weigh In record (no journal entry) for 19 June 2022
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2976 kcal
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Fat: 111.62g | Prot: 199.68g | Carb: 248.46g.
Breakfast: Great Value Half & Half, Skinless Chicken Breast, Wholly Guacamole Classic Guacamole, Thomas' Whole Wheat English Muffin, Cheddar Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Green Burrito Grilled Chicken Burrito. Dinner: Trader Giotto's Mushroom Ravioli with Mushroom Truffle Sauce, Skinless Chicken Breast, Olive Oil. Snacks/Other: Kirkland Signature Turkey Jerky, Ice Cream, Beer, Coconut Cookie. more...
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3722 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.1 lb a week
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