Weigh In record (no journal entry) for 16 August 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1433 kcal
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Fat: 82.93g | Prot: 30.96g | Carb: 142.35g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Snacks/Other: Tortilla Corn Chips, Newman's Own Salsa Con Queso, Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 11.2 lb a week
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