Weigh In record (no journal entry) for 16 August 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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777 kcal
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Fat: 70.50g | Prot: 29.00g | Carb: 15.00g.
Breakfast: Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Tropical Traditions tropical s Gold Label virgin coconut oil, Now Foods MCT Oil. Dinner: Organic Valley Organic Salted Butter, Hy-Vee Hy-Vee Health Market Organic Eggs, Jones Dairy Farm Jones All Natural Fully Cooked Sausage. more...
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losing 1.4 lb a week
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