moemike's Journal, 16 August 2014

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 69.47g | Prot: 72.89g | Carb: 206.30g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, coffee-mate Cafe Mocha, Coffee. more...

3118 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Standing - 3 hours and 10 minutes, Sitting - 9 hours. more...