Weigh In record (no journal entry) for 16 August 2014
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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1622 kcal
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Fat: 110.51g | Prot: 88.51g | Carb: 45.90g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Cream (Half & Half), Coffee, Spinach, Onions, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Ground Beef (Cooked). Lunch: Columbus Peppered Turkey Breast, Red Onions, Calavo Avocado, Earthbound Farm Romaine, Trader Joe's Romano Caesar Dressing. Dinner: Red Table Wine, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 2.8 lb a week
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