DannyPatton's Journal, 16 August 2014

235.2 lb Lost so far: 15.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 114.54g | Prot: 117.81g | Carb: 11.13g.   Breakfast: Egg, McDonald's Sausage Patty. Lunch: Lettuce, Newman's Own Creamy Caesar Dressing, Chicken Breast. Dinner: Parmesan Cheese (Grated), Baked or Broiled Shrimp, Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2832 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...