Weigh In record (no journal entry) for 16 August 2014
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190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1702 kcal
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Fat: 84.40g | Prot: 75.57g | Carb: 158.17g.
Breakfast: Creme Chantilly. Lunch: Croquete de Carne, Habib's Bolinho de Bacalhau, Feijão Preto, Picanha, Cupim Assado, Arroz Branco (Curto, Cozido). Dinner: Superbom Suco de Uva Integral, Aurora Pizza de Frango com Requeijão. Snacks/Other: Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Toddy Achocolatado, Glória Leite em Pó Semi Desnatado. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 9 hours, Sitting - 6 hours, Resting - 5 hours, Driving - 3 hours. more...
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gaining 4.6 lb a week
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alferreira's weight history
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