Weigh In record (no journal entry) for 19 June 2022
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143.2 lb
Lost so far: 48.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1520 kcal
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Fat: 32.64g | Prot: 97.95g | Carb: 172.27g.
Breakfast: Florida Oranges, Kraft Finely Shredded Mild Cheddar Cheese, Onions , Papetti Foods All Whites 100% Liquid Egg Whites, Russet Potatoes (Flesh and Skin) , Bacon, Food Lion Fat Free Milk, Coffee. Dinner: Vegetable Curry, Broccoli , Cabernet Sauvignon Wine, Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Onions, Glutinous White Rice. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Goya Chickpeas. more...
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gaining 1.4 lb a week
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