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Weight steady since Thursday. Need 1400 cal deficit over next 2 - 3 days to drop the next pound. I can do that.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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1387 kcal
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Fat: 22.00g | Prot: 67.90g | Carb: 236.11g.
Breakfast: Kellogg's Bran Flakes, skim milk. Lunch: passion fruit, roast chicken skinless, vegetable soup, white rice. Dinner: white bread, gouda cheese, vegetable soup. Snacks/Other: honey, skim milk. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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