Weigh In record (no journal entry) for 16 August 2014
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2335 kcal
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Fat: 46.03g | Prot: 91.34g | Carb: 398.97g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Bagel, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potato, Beef, Salmon. Snacks/Other: Marinos Lemon Italian Ice, Marinos Lemon Italian Ice. more...
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4036 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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