Weigh In record (no journal entry) for 19 June 2022
|
194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
2888 kcal
|
Fat: 139.05g | Prot: 101.68g | Carb: 318.95g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Boiled Egg, Pineapple Juice. Lunch: Cooked Fish, Sweet Potato , Orange Lemon Drink. Dinner: Musashi Protein Wafer, Peanuts, Apple Juice. Snacks/Other: Banana Chips , Gonyek Chin Chin, Orange Peach Juice Drink. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|