Weigh In record (no journal entry) for 18 June 2022
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224.8 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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784 kcal
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Fat: 30.66g | Prot: 51.66g | Carb: 66.81g.
Breakfast: Hershey's Special Dark Chocolate Miniatures, Coffee (Brewed From Grounds) , Berries, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lotus Foods Black Rice, Gaeng Kiow Wan (Thai Green Curry with Eggplant and Sweet Peppers). Snacks/Other: Almonds . more...
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losing 2.3 lb a week
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