Weigh In record (no journal entry) for 18 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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2338 kcal
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Fat: 47.43g | Prot: 97.14g | Carb: 222.85g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Cornbread (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2957 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Standing - 3 hours, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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