Weigh In record (no journal entry) for 18 June 2022
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2396 kcal
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Fat: 103.60g | Prot: 111.89g | Carb: 254.94g.
Breakfast: Cappuccino, Ovo Mexido, Da Terrinha Tapioca. Lunch: Mandioca Cozida (Yuca Blanca), Sardinha em Óleo (Enlatado), Arroz Basmati (Cozido). Dinner: DIA Queijo Mussarela, Ovo Frito, Angeloni Pão de Hambúrguer , Habib's Pudim de Leite Condensado, Di Norma Bolo Brigadeiro, Sadia Hot Pocket X-Frango. Snacks/Other: DIA Queijo Mussarela, Peras. more...
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gaining 4.6 lb a week
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