Weigh In record (no journal entry) for 18 June 2022
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143.0 lb
Lost so far: 48.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1521 kcal
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Fat: 46.12g | Prot: 75.13g | Carb: 193.19g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Blueberries, Coffee, Food Lion Fat Free Milk. Lunch: Vegetable Curry, Great Value Lentils, Glutinous White Rice. Dinner: Cabernet Sauvignon Wine, Beef Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Great Value 1% Low Fat Milk, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Goya Chickpeas. more...
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gaining 7.0 lb a week
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