Weigh In record (no journal entry) for 15 August 2014
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188.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1890 kcal
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Fat: 30.03g | Prot: 91.43g | Carb: 178.86g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: John Soules Foods Beef Fajitas, Baby Spinach, Vlasic Jalapeno Slices Hot Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Green Peppers, Salsa (Ready to Serve), Flatout Light Italian Herb Flatbread, Mature Onions. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast, Chutney, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cooked Lentils. Snacks/Other: Marvey's Blueberry Brunch Bread, Beer. more...
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3912 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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