Weigh In record (no journal entry) for 24 July 2009
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1264 kcal
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Fat: 29.51g | Prot: 54.86g | Carb: 186.74g.
Breakfast: Chocolate Chip Vitamuffins, super pump 250, all bran fiber drink. Lunch: swiss cheese, whole grain roll, Roasted Seasonal Vegetables. Dinner: 2% String Cheese Sticks, weight watcher chocolate mousse, hummus, red wine, weight watchers pita, falafel. Snacks/Other: Ak-Mak's Sesame Crackers. more...
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2684 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 8 hours, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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