Weigh In record (no journal entry) for 15 May 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1246 kcal
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Fat: 50.52g | Prot: 116.26g | Carb: 82.24g.
Breakfast: spinach lettuce, mushrooms, cherry tomatoes, 100% Liquid Egg Whites. Lunch: prunes, Boiled Egg. Dinner: cherry tomatoes, grilled chicken, asparagus, sweet potatoe. Snacks/Other: natural peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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1847 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 9.8 lb a week
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