Weigh In record (no journal entry) for 14 May 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1753 kcal
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Fat: 32.58g | Prot: 49.91g | Carb: 188.09g.
Breakfast: No Calorie Sweetener Packets, Coffee Creamer - French Vanilla, Decaffeinated Coffee, Skim Milk, Blueberries, Rice Krispies Toasted Rice Cereal. Lunch: Apples, Provolone Cheese Slices, Whole Wheat Bread, Turkey, Sun Chips Original. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Soft Spread, Cooked Carrots (from Fresh). Snacks/Other: Spearmint, Black Tea Bags, Low Moisture Part Skim Mozzarella String Cheese. more...
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2447 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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