Weigh In record (no journal entry) for 15 August 2014
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1695 kcal
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Fat: 48.76g | Prot: 77.46g | Carb: 245.07g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Alpha-Bits Cereal. Lunch: Walnut Oil, Skinless Chicken Breast, Roasted Potato, Onions, Carrots. Dinner: Heavy Cream, Banana, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Sugar, Uncle Wally's Smart Portion Oatmeal Raisin Cookies, Tea (Brewed), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Jif Peanut Butter Cereal. more...
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losing 16.8 lb a week
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Miss Susan 's weight history
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