FLORIDAGAL2022's Journal, 15 August 2014

116.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 29.84g | Prot: 82.94g | Carb: 184.62g.   Lunch: Great Value Applesauce Unsweetened, Fiber One Original Cereal, Kirkland Signature Egg Whites, Dofino Creamy Havarti Cheese Deli Slices, Zucchini, Tomatoes, Mushroom Pieces and Stems. Dinner: Bananas, Great Value Greek Nonfat Yogurt - Plain, Celery, Bell Plantation PB2 Powdered Peanut Butter, Great Value Unsweetened Apple Sauce, Fiber One Original Cereal. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Jolly Time 100 Calorie Healthy Pop Butter, Sugar Free York Peppermint Patties. more...

1533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...