Weigh In record (no journal entry) for 15 August 2014
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1230 kcal
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Fat: 40.39g | Prot: 109.39g | Carb: 112.66g.
Breakfast: Груши, Яичный Белок, Кедровые Орехи, Овсяные Хлопья, Яйцо, Зеленое Яблоко. Lunch: Agama Филе Тилапии, Гречка, Помидоры Черри, Oltermanni Сыр 9%, Льняное Масло. Dinner: Dr. Korner Хлебцы Гречневые, Яичный Белок, Зеленое Яблоко, Куриное Филе. more...
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1940 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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