Weigh In record (no journal entry) for 17 June 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2012 kcal
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Fat: 72.02g | Prot: 78.86g | Carb: 259.73g.
Dinner: Date, Knorr Cream of Leek, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grape Juice, Green Tea, Maple Lodge Farms Chicken Wiener, Black Diamond Old Cheddar Cheese, No Name Mozzarella Shredded Cheese, Mutti Passata, Yeast, Rogers Best Brown Sugar, Whole Wheat Flour, Olive Oil. more...
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losing 2.8 lb a week
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