Bigunn52's Journal, 15 August 2014

took diuretic at 11:00 am.

271.2 lb Lost so far: 29.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 48.38g | Prot: 34.41g | Carb: 116.61g.   Breakfast: Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Bing Cherries, Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...

2997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...