Weigh In record (no journal entry) for 14 August 2014
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115.4 lb
Lost so far: 3.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1492 kcal
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Fat: 119.90g | Prot: 70.80g | Carb: 42.80g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Organic Valley Organic Salted Butter, Hy-Vee Hy-Vee Health Market Organic Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Califia Farms Pure Coconut Almond Milk Blend, Kalona Super Natural Kalona Super Natural Organic Greek Yogurt, Superfood Plus Tablets, Tropical Traditions Gold Label Virgin Coconut Oil, ChocoPerfection Dark Chocolate Bar. more...
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gaining 8.4 lb a week
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