Weigh In record (no journal entry) for 17 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2787 kcal
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Fat: 101.04g | Prot: 80.05g | Carb: 271.33g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Peanuts. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee. more...
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2974 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sitting - 11 hours, Driving - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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