Weigh In record (no journal entry) for 15 August 2014
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2097 kcal
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Fat: 55.90g | Prot: 80.98g | Carb: 330.62g.
Breakfast: Post Grape-Nuts Cereal, Walgreens Select Cranberry Almond Granola, Winco muesli cereal, Silk Original Soy Milk, Granulated Sugar, Coffee. Lunch: S&W Fruit Cocktail in Light Syrup, Cottage Cheese with Fruit. Dinner: Fruit Cocktail or Mix, Smart Balance Original Buttery Spread, Russet Potatoes (Flesh and Skin, Baked), Scalloped Potato, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Kozy Shack Original Rice Pudding, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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